SC team

I remember the mirror’s harsh truth each morning. My shoulders sloped unevenly, and a nagging ache pulled at my back. Mild scoliosis had crept into my life, but hope flickered when I found yoga. In this article, I share the yoga poses for mild scoliosis that helped straighten my spine over six months. These moves […]

Living with scoliosis can feel like carrying an uneven load every day. Your spine curves sideways, pulling on muscles and causing aches that disrupt normal life. But targeted scoliosis exercises offer real hope. They build strength, ease pain, and help you stand taller without surgery in many cases. Scoliosis means a lateral bend in the

Your spine holds you up. It lets you bend, twist, and walk without a second thought. Think of it as the body’s main support beam, guarding the spinal cord that sends signals to every muscle and nerve. Without its curves, you’d feel every bump in the road like a stiff board. These natural bends—lordosis in

Imagine bending to pick up a pencil and feeling your back twist in ways it shouldn’t. That’s the reality for millions dealing with scoliosis, a condition where the spine curves sideways more than 10 degrees. This lateral bend affects about 2 to 3 percent of people worldwide, striking kids during growth spurts or adults later

If you have scoliosis, it’s natural to wonder what you can do to protect your spine and reduce the risk of curve progression. Alongside medical monitoring, targeted exercise can be a powerful, evidence-supported tool. These exercises are designed to improve posture, reduce discomfort, enhance movement control, and build strength—helping many people maintain function and confidence

Key Takeaways Understanding Scoliosis and Treatment Options What Is Scoliosis? Scoliosis is a spinal condition characterized by an abnormal side-to-side curvature — but more accurately, it’s a complex 3D spinal deformity that often involves rotation and asymmetry, not just a simple bend. For a formal diagnosis, clinicians typically evaluate the spinal curvature using the Cobb

Lordosis is a spinal condition where the natural curve of the lower back or neck becomes exaggerated, creating a noticeable inward arch. While some curvature is completely normal and essential for shock absorption, too much curve can lead to discomfort, pain, stiffness, and long-term postural problems. Millions of people experience this condition, often without knowing

Multiple sclerosis (MS) is a chronic autoimmune condition that affects nearly 2.8 million people worldwide, disrupting communication between the brain and body by damaging the protective myelin sheath covering the nerves. While MS presents differently for every individual, early recognition, treatment, and lifestyle management significantly reduce symptom progression and improve quality of life. Today’s understanding

Scoliosis exercises strengthen the spine, improve posture, and help manage pain for the millions of people affected by spinal curvature worldwide. When done consistently, targeted routines—especially physiotherapy scoliosis-specific exercises (PSSE) such as Schroth—can correct muscle imbalances, reduce discomfort, and improve overall mobility without surgery. These exercises are designed to address asymmetry, stabilize weak segments, and

Scoliosis affects millions of people worldwide, but the good news is that scoliosis exercises can significantly improve posture, mobility, and spinal stability. Whether you’re managing mild curves, chronic pain, or postural changes from aging, targeted movements can strengthen supporting muscles and reduce discomfort. Today, non-surgical scoliosis treatments—especially exercise-based therapy—are more effective and accessible than ever.